Thailand has diverse mouth-watering dishes as well as many healthy Thai dishes you can eat without regretting a single morsel. Here are top 10 healthy Thai dishes:
1.Som tam (papaya salad)
[caption id="attachment_12521" align="aligncenter" width="600"]
(somtam-source from @jeffviro)[/caption]
This is one of the best food in Thailand, which consists of almost all vegetables and sometimes crab or dried shrimp. It is a perfect dish for those who love healthy food. Part of the feature is palm or brown sugar is added to this salad, along with a couple of tablespoons of fish sauce, which can be very high in sodium. You can order the food as spicy as it can, just tell the vendor or restaurant.
2.Yum ma-muang (green mango salad)
[caption id="attachment_12522" align="aligncenter" width="600"]
(Yum ma-muang-source from @pha.tha.thai)[/caption]
Green mango salad is easily cooked with carrots, green mango and fresh lime juice are all added to this dish. If you want to make it even healthier, ask to add the white, palm sugar. This is one of the best Thai dishes in Thailand as a perfect appetizer in a warmly dining.
3.Yum talay (seafood salad)
[caption id="attachment_12523" align="aligncenter" width="600"]
(Yum talay-source from @asommthaicuisine)[/caption]
This mixed seafood salad is very delicious and really good for you. A salad consisting of almost entirely seafood, except for some tomatoes and onions is one of top 10 healthy Thai dishes. Moreover, yum talay can have any combination of squid, shrimp, mussels, scallops or crab meat in it.
4.Tom yum goong (hot and sour soup with shrimp)
[caption id="attachment_12524" align="aligncenter" width="600"]
(Tom yum goong-source from @headbangerskitchen)[/caption]
This hot and sour soup can be served creamy, made with a significant amount of coconut milk and sugar. The soup is cooked with beef, chicken or shrimp. Shrimp is a low-fat, high-protein substitute for meat, so don’t feel too guilty.
5.Kaeng liang (vegetable soup thai style)
[caption id="attachment_12525" align="aligncenter" width="600"]
(Kaeng liang-source from @seefaabkk)[/caption]
This is absolutely a healthy soup with vegetables including baby corn, pumpkin, mushrooms and more. However, this could differ greatly depending on which you order it. The other healthy ingredient added to this soup is fish or soya sauce. In general, this is one of top 10 healthy Thai dishes.
6.Pad pak (fried vegetables)
[caption id="attachment_12526" align="aligncenter" width="600"]
(Pad pak-source from @kindeeseattle)[/caption]
Broccoli, cauliflower, mushrooms and other vegetable are got in your pad pak. Some restaurants and vendors add soya sauce and palm sugar. If you do not want any ingredient, simply point at them and say, mai ao (literally: ‘I don’t want’). Most food stalls will have all the ingredients in plain sight, making it simple to point out what you do and do not want.
7.Pad pak bung fai daeng (stir-fried morning glory)
[caption id="attachment_12527" align="aligncenter" width="600"]
(Pad pak bung fai daeng-source from @mpjk_94)[/caption]
While morning glory (otherwise known as water spinach) still contains some of its nutrients when cooked, this salad is still one of the healthier Thai dishes you can order. Be careful, however, as pad pak bung fai daeng is so delicious as it is cooked with oyster sauce.
8.Khao man gai (chicken and rice)
[caption id="attachment_12528" align="aligncenter" width="600"]
(Khao man gai-source from @brooklyn_eats_world)[/caption]
This dish has plenty of protein and carbohydrates, so it is so healthy. Moreover, it is a relatively cheap dish to order at a restaurant, so you can find at good price. It is usually served with a spicy dipping sauce.
9.Gai pad med mamuang (chicken with cashew nuts)
[caption id="attachment_12529" align="aligncenter" width="600"]
(Gai pad med mamuang-source from @manumagic16)[/caption]
This dish may be fried, but it one of top 10 healthy Thai dishes, packed with cashew nuts, onions and baby corn. Cashew nuts may be high in fat, but they are incredibly good for you, filled with both vitamins and minerals, so you can try it as much as you can.
10.Thai fruit
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(Thai fruit-source from @tanya_trend)[/caption]
Thailand is very famous for its rare fruits, which are a product of its tropical climate. You can choose several types of fresh fruit such as dragon fruits, guavas, rose apples and pomelos. You will get hydrated and detox away the tiredness after your long journey.
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